Just Bein' Honest
Just 20bein 20honest

The "JBH" Podcast is here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’, Mentally + Physically. The less toxins you put in your body, the less toxins that are out in the environment.

It's about creating a life full of sourcing transparency, mental freedom and physical harmony!

This is "True Food for Thought"... We are getting deep.

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    Episode 103 : The TEA for MENTAL ILLNESS!

    MENTAL ILLNESS comes in many different forms and from many different reasons. Could TEA be the answer to help jump start the healing process?

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    Episode 83 : LONGEVITY roots in HOW you SLEEP.

    Guest Richard Jacobs, the creator of The Good Night's Sleep Project, shares how quality sleep is VITAL to our overall health and longevity for disease prevention.

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    Episode 77 : Innovating Air - A New Level of Clean with Blue Box Air Creator

    Jim Metropoulos is the CEO/Founder of Blue Box Air, LLC.  Blue Box™ is a new generation cleantech startup based out of Los Angeles, CA that is pioneering a new model for how to improve the energy efficiency, carbon footprint, and indoor air quality of commercial and industrial buildings with its patented process for cleaning and disinfecting the HVAC system.

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    Episode 76 : RECAST - LAUREN SCRUGGS KENNEDY on creating a life of BALANCE and how CELERY JUICE is cleaning her focus.

    Let's hear this one again, because it's a favorite! Today’s episode with Lauren is a genius discussion covering everything from her petrifying airplane accident that flipped her world upside-down, to her healthiest on the go travel habits, OH and why celery juice reigns royalty in her mornings! We also dive in deep to share this entrepreneurs truth of “How to truly find an authentic relationship living in Los Angeles?”

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    Episode 72 : Sara Happ on how to be CONFIDENT that your INNER VOICE knows the answer.

    Sara Happ is the founder and CEO if Sara Happ Inc., a beauty company creating luxury lip products sold in 400 stores nationwide and distributed in 20 countries. As mentioned before, Sara Happ is best known for launching the first-to-mass lip exfoliator of its kind, THE LIP SCRUB, and the cult-adored glossy balm, THE LIP SLIP: One Luxe Balm. Sara reveals how CONFIDENCE in your INNER VOICE breeds success in anything!

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    Episode 71 : Rebecca Soni on Training yourself to FEEL while discovering PURPOSE.

    Rebecca Soni, is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She is a former world record-holder in the 100-meter breaststroke (short and long course) and the 200-meter breaststroke (short and long course), and is the first woman to swim the 200-meter breaststroke in under 2 minutes 20 seconds. As a member of the U.S. national team, she currently holds the world record in the 4×100-meter medley relay (long course).

    Transitioning from the pool, to mentoring athletes as a business woman through Rise Athletes, she practices the art of “balance” in giving herself love and spreading it to the younger generation.

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    Episode 65 : How to RUN TOWARD what you truly desire.

    Rodolfo Young is a Man on a Mission to Inspire 1 Million Hearts. Most of us are RUNNING AWAY instead of RUNNING TOWARDS what we truthfully want. How to unveil the path toward your deepest truths.

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    Episode 63 : How to MAKE SPACE to HEAL.

    The better you know yourself the better you can make SPACE to HEAL. Did you know that, weather changes may trigger headaches and migraine symptoms. How to recognize environmental changes and how to combat the pain without drugs.

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    Episode 62 : WHY you should be taking SILVER.

    A GUT - BRAIN healing practice for those ready to shift their health alignment! Dr. Gordon Pedersen shares how incorporating SILVER in to your health regimen can rid your BAD BACTERIA while maintaining the GOOD!

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    Episode 61 : LIVING TEA's Colin Hudon on creating a WELLNESS THRESHOLD

    Owner and founder Colin Hudon developed Living Tea through his lifelong immersion in Tea and Tao.  As an herbalist, acupuncturist, and practitioner of Traditional Chinese Medicine, he discovered through the Tea ceremony a means of sharing the extraordinary depth of these Oriental Traditions in the West.

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    Episode 60 : HYDRATION - Skin's ultimate source for ANTI-AGING

    I share some secrets about HYDRATION and how it can have a dramatic effect on the anti-aging of your skin! It's not simply about just drinking clean and filtered water, BUT it's about what you are putting on top of your skin itself - I'm talking ingredients and all about vitamins and minerals included.

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    Episode 56 : How the EPSTEIN-BARR VIRUS changed the "WHY" behind Kelli Tennant's LIFE's PURPOSE.

    Kelli Tennant was a well known Sports Entertainment reporter for the Los Angeles Lakers, the Los Angeles Dodgers and even the Los Angeles Galaxy - and then she left it all... why? Kelli fell ill with a mystery illness that was left misdiagnosed by doctors. Once the truth was revealed that Kelli had Epstein-Barr Virus, a key player in chronic illness, it was time for Kelli to focus on living a life of purpose in order to fully heal - this is her "Why".

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    Episode 51 : How Brandin Cohen, the creator of LIQUID I.V. built a brand based upon COMPASSION.

    Brandin Cohen is the leader behind the brand LIQUID I.V. - A handy "on the go" drink mix that uses a specific ratio of sodium, glucose, and potassium to deliver water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone. How has Liquid I.V. become a thriving success? Through his authentic practice of having, “Genuine COMPASSION” to CHANGE THE WORLD!

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    Episode 48 : How Matthew Carolan's deathly addiction transformed into his strongest "MESSAGE" on LIVING and how SOULCYCLE saved him.

    From a near death lifestyle, to a streaming wave of being a positive influencer, we got the opportunity to ask about WHAT the triggers may have been to Matthew Carolan's spiraling out of control with addiction, and WHY his going to jail cultivated a deep root of respect for strangers around him.

    We discuss much about the term “identity”, and also that life altering question we all face each and every day of, “Am I good enough”?

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    Episode 47 : How to build a BRAND from your PASSION with Cuvée Beauty founder Rachel Katzman

    An entrepreneur and a successful one at that - Rachel Katzman cultivated Cuvée Beauty, an amazingly clean hair care line that is focused on bringing the consumer the “BEST-of-the-BATCH” of ingredients. She reveals how she built a brand from the ground up and didn't take "NO" for an answer, and how self-care is the key to maintaining a thriving business.

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    Episode 46 : How to stay ROOTED IN BALANCE while building an authentic empire with Lauren Scruggs Kennedy

    Today’s episode with Lauren is a genius discussion covering everything from her petrifying airplane accident that flipped her world upside-down, to her healthiest on the go travel habits, OH and why celery juice reigns royalty in her mornings! We also dive in deep to share this entrepreneurs truth of “How to truly find an authentic relationship living in Los Angeles?”

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    Episode 44 : The REAL Beauty Foods that will transform your entire LIFE - Mood Included!

    Clear and clean skin starts in what you ingest. Sure, "Beauty is in the eye of the beholder", BUT there are a whole slew of dietary winners that make all of the difference. Cellular regeneration is my friend, and if you are going to get your "beauty" on too, then you must start with my essential "Grocery Shopping List"! TRUTH: Beauty stems from the inside first!

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    Episode 39 : How to build COURAGE to make tough decisions with CFO Kathleen Ruiz

    From the work place, to the workout - This mentally and physically fit woman shares the secret to smiling through the tough times and that sometimes the most important trait to hold is to just have that never ending Commitment to Excellence! This is HOW you build COURAGE to make the TOUGH DECISIONS!

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    Episode 32 : Ask a MAN with Jeffrey Knyal!

    Ever wonder what the view point is from the opposite sex? This is why we are ASKING a MAN! Here Jeffrey's thoughts and reactions on all aspects of LIFE!

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    Episode 27 : How to SURVIVE Living in the Chemical Age with Janet Newman

    Janet Newman shares her remarkable research and eye opening discoveries about how TOXIC our lives are. She identifies the contaminants in our food, water, personal care products, environment, pharmaceuticals, and even nature. This is how to avoid them to better your health.

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    Episode 7 : What BURNOUT does to you - really - JBH with Katherine Brown

    Failing to care for your own emotional and physical needs before attempting to resolve those of others can really take a toll on your emotional and physical well-being, this can lead to utter BURNOUT. Learn how little changes can create a bigger + more thriving outcome toward living a truly successful LIFE!

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    Episode 4 : Training for LIFE with super human Tommy Cassano

    What does it take to complete a 100 mile running race? Or better yet, what does it take to live a life of balance - true balance? Super human and trainer to the elite, Tommy Cassano has a solution you need to take on.

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    Episode 2 : Breathe for Success with Sandy Abrams

    Sandy Abrams is changing the corporate structure by creating "C.E.OMS" - She is showing just how valuable meditation and taking just 3 deep breaths can improve your daily life and workplace environment.

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