Chef and Yacht traveling Yogi, Annika Kusion is not only one of my favorite and most trust-worthy girlfriends, but she is an authentically well-versed woman!
This podcast is all about “Relationships” and how those connections have a DIRECT effect on your personal health. It’s not just about short term health, but the long-term as well. Have you evaluated the relationships in your life recently?
Did you know that when one is involved in a toxic relationship and stress levels are at peak height, this can negatively impact health. The chronic stress of this unhealthy relationship(s) can cause a long-term activation of the brain's CTRA (A gene that assists in DNA methylation and cell cycle regulation), contributing to chronic inflammation and increasing the risk of health problems like adrenal fatigue - or further depression risks.
Annika and I talk about how getting rid of the “stuff” - a.k.a unnecessary dramas and toxic relationships can fulfill your soul with a life you should be living… Because as writer Maureen Dowd said, “The minute you settle for less than you deserve, you get even less than you settled for.”
One of the most important take aways about relationships? The MOST IMPORTANT relationship is the one that you have with yourself - because you really don’t owe anyone else anything, but you DO owe yourself everything!
Want to connect with Annika?
Instagram - @AnnikaKusion
Kiss Kiss, Hug Hug - Much of Many my little honesters!
This is True Food for Thought + I'm Just Bein' Honest... Always.